Weigh In record (no journal entry) for 24 September 2012
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145.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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1453 kcal
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Fat: 39.84g | Prot: 81.87g | Carb: 204.36g.
Breakfast: Original Cheerios, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lowfat Bran Muffin with Fruit, Vanilla Toffee Caramel. Lunch: coffee mate powder, tomatoes, mushrooms, Carrots, Cucumber (with Peel), cheese string, seafood snackers. Dinner: Teddy Grahams Chocolately Chip, Tropical Trail Mix, Chicken (Skin Not Eaten), Acorn Winter Squash. Snacks/Other: Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking), Brown Sugar, Granny Smith Apples. more...
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2004 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Running - 6/mph - 24 minutes, Running - 7/mph - 6 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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