Weigh In record (no journal entry) for 24 September 2012
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185.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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2364 kcal
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Fat: 117.80g | Prot: 102.83g | Carb: 234.26g.
Breakfast: Bacon, Egg & Cheese Breakfast Toaster, Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Spicy Chicken Sandwich, Diet Coke (Small Cup), Jr. Bacon Cheeseburger. Dinner: Shedd's Spread Churn Style Vegetable Oil, Natural Creamy Peanut Butter, Honey 7 Grain Bread. Snacks/Other: Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2573 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 1 hour, Standing - 5 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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gaining 10.5 lb a week
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