Weigh In record (no journal entry) for 04 January 2019
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191.2 lb
Lost so far: 6.6 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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732 kcal
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Fat: 48.22g | Prot: 61.69g | Carb: 14.61g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Atkins Mocha Latte Shake. Dinner: Sour Cream, Ground Beef (85% Lean / 15% Fat), Old El Paso Red Enchilada Sauce. more...
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gaining 2.8 lb a week
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tesseeb's weight history
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