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holding steady at 160... REALLY want to get down to 155 or less... ASAP!!! More soup lunches? Less Beer???
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160.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2010:
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1513 kcal
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Fat: 38.65g | Prot: 47.66g | Carb: 238.16g.
Breakfast: Milk (Nonfat), Cantaloupe Melons. Lunch: Instant Tofu Miso Soup. Dinner: oreo, broccoli, snap peas, celery, carrots, Cookie, Hot-N-Ready Pepperoni Pizza. Snacks/Other: Strawberry Lime Margarita Mix, Frozen Strawberries, cream cheese frosting. more...
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2470 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 10 minutes, Sitting - 3 hours, Circuit Training - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Driving - 1 hour, Desk Work - 5 hours. more...
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steady weight
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