Weigh In record (no journal entry) for 04 January 2019
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218.3 lb
Lost so far: 4.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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2150 kcal
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Fat: 75.39g | Prot: 249.07g | Carb: 188.62g.
Breakfast: Regular White Bread Serving 100g, Great Value Jumbo White Eggs, Ketchup, Egg Beaters All Natural 100% Egg Whites, Butter, Nutpods French Vanilla Unsweetened Creamer, Smucker's Strawberry Jelly, Chicken. Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Chicken, Butter, Sweet Potato, Hershey's Special Dark Chocolate Miniatures (5). Dinner: Broccoli , Butter, Chicken, Ketchup, Egg Beaters All Natural 100% Egg Whites, Costco Pork Tenderloin. Snacks/Other: Butter , Acorn Winter Squash . more...
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gaining 7.7 lb a week
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