Weigh In record (no journal entry) for 04 January 2019
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168.2 lb
Lost so far: 29.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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1323 kcal
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Fat: 32.25g | Prot: 73.85g | Carb: 186.77g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Blue Dragon Wholewheat Noodles, Broccoli , Sainsbury's Easy Peelers, Cherry Tomatoes, Marks & Spencer Black Tiger Prawns, Sainsbury's Red Seedless Grapes, Teriyaki Sauce. Snacks/Other: Cadbury Whole Nut, USN Muscle Fuel Anabolic. more...
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losing 1.4 lb a week
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