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no workout last night, surprise company for dinner 😊
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179.4 lb
Lost so far: 0 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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1167 kcal
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Fat: 48.48g | Prot: 88.48g | Carb: 101.05g.
Breakfast: Compliments Large Eggs, Fresh Ham. Lunch: Nectarines, Bananas, Berries, Olive Garden Italian Salad Dressing, Apples, Pork Loin (Tenderloin, Lean Only), Iogo Vanilla Probiotic Yogurt. Dinner: Olive Garden Italian Salad Dressing, Lindt Excellence 70% Cacao, Cooked Salmon. more...
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losing 11.2 lb a week
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