Colinhiscock's Journal, 24 September 2012

Weigh In record (no journal entry) for 24 September 2012
144.0 lb Lost so far: 66.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2012:
1141 kcal Fat: 27.44g | Prot: 65.69g | Carb: 176.86g.   Breakfast: Porridge. Lunch: Sliced Ham (Extra Lean), Sliced Multigrain Bread. Dinner: quorn sausages. more...
losing 28.0 lb a week

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