mamajoann's Journal, 23 September 2012

Weigh In record (no journal entry) for 23 September 2012
337.0 lb Lost so far: 47.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 September 2012:
1356 kcal Fat: 67.26g | Prot: 58.30g | Carb: 134.46g.   Breakfast: Jam Preserves, Light Margarine, Whole Grain French Sandwich Rolls. Lunch: Microwave Ready Bacon Original, Croissant, Colby Jack Cheese. Dinner: Watermelon, Butter Beans, Pork Leg (Whole), Mashed Potato (from Fresh). more...
losing 21.0 lb a week

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