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I think there are two things wrong with my starting weight. First, I just weighed myself with whatever I had on (and I don't recall what it was). But for sure, it was more that I decided to wear for today and for future weigh ins. Second, I am not sure I recalled the number correctly. It COULD have been 230, not 240. Hence, I do not think I lost 20 pounds in a week! The calorie target of 1350 daily is and to maintain my weight at 230 would have taken 1800. So, as I averaged 1360 for the week, I reduced intake by 3080 cal. for the week, which calculates to 1.5 lbs. So, as I cannot edit my starting weight in this program, and I am unsure what it was exactly, I take this week's change as NOT REAL. But future consistency and accuracy on my part should fix that.
Arise at 8:00 am!!!!!
Bfast at 10:30 am
Lunch at 2:30 pm
Snack at 5:30 pm
Dinner at 7:30 pm
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220.0 lb
Lost so far: 10.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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1330 kcal
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Fat: 40.47g | Prot: 76.67g | Carb: 173.78g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Quaker 100% Whole Grain Oatmeal, 1% Fat Milk. Lunch: Kirkland Signature Solid White Albacore Tuna, Litehouse Foods Red Wine & Olive Oil Vinaigrette Dressing, Zucchini, Green Peppers, Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce, Saltine Crackers. Dinner: Amy's Mexican Casserole Bowl, Raspberries, Fage Total 0% Greek Yogurt, Cooked Broccoli. Snacks/Other: Pears, Metamucil Cinnamon Spice Fiber Wafers. more...
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losing 10.0 lb a week
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