Weigh In record (no journal entry) for 22 June 2010
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278.5 lb
Lost so far: 0 lb.
Still to go: 123.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2010:
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1814 kcal
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Fat: 65.01g | Prot: 50.58g | Carb: 256.94g.
Lunch: Pure Leaf Iced Tea Lemon, Hershey Whatchamacallit King Size. Dinner: Tap Water, Fat Free Catalina Dressing, Roasted & Salted Sunflower Seeds, Parmesan Cheese (Grated), Original Garlic Bread Sticks, Chunky Garden Combination Pasta Sauce, Beef Ravioli, Real Bacon Bits, Celery, Green Peppers, Red Tomatoes, classic iceberg salad. more...
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3973 kcal
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Activities & Exercise:
Standing - 30 minutes, Housework - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 7 hours. more...
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gaining 149.8 lb a week
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