Weigh In record (no journal entry) for 03 January 2019
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190.8 lb
Lost so far: 7.0 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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873 kcal
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Fat: 63.34g | Prot: 50.78g | Carb: 32.26g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Fresh Gourmet Cheddar Cheese Crisps, Hidden Valley Bacon Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Iceberg Lettuce (Includes Crisphead Types), Hidden Valley Bacon Ranch Salad Dressing, Pork Chop (Lean and Fat Eaten). Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips. more...
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steady weight
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tesseeb's weight history
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