Weigh In record (no journal entry) for 03 January 2019
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217.2 lb
Lost so far: 5.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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1489 kcal
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Fat: 51.53g | Prot: 120.85g | Carb: 146.77g.
Breakfast: Smucker's Strawberry Jelly, Nutpods French Vanilla Unsweetened Creamer, Half and Half Bread (920g Loaf) (90g Serving), Chicken, Butter, Great Value Jumbo White Eggs, Egg Beaters All Natural 100% Egg Whites, Ketchup. Lunch: Alpine Spiced Apple Cider. Dinner: Regular White Bread Serving 100g, Butter, Costco Pork Tenderloin, Egg Beaters All Natural 100% Egg Whites, Ketchup. Snacks/Other: La Mexicana Peach Mango Salsa, Delici Sea Salt Caramel, Tortilla Chips (White Corn). more...
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losing 8.4 lb a week
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