Weigh In record (no journal entry) for 03 January 2019
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113.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2019:
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1301 kcal
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Fat: 62.75g | Prot: 51.13g | Carb: 128.02g.
Breakfast: Nopales (Without Salt, Cooked), Welch's Concord Grape Fruit Juice Cocktail, Oroweat Master's Best Winter Wheat Bread, Sarabeth's Orange Apricot Marmalade, Egg, Maxwell House International Cafe Orange. Lunch: Ranch Granola, Chobani Nonfat Plain Greek Yogurt, Driscoll's Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Guava. Dinner: Kettle & Fire Chicken Bone Broth, Green Enchilada Sauce, Tamale with Meat, Kohlrabi, Cabbage. Snacks/Other: Recipe 52 coffee fudgecicle, Diamond of California Chopped Walnuts, Pecan Nuts, Almonds. more...
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1578 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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