Weigh In record (no journal entry) for 23 September 2012
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211.6 lb
Lost so far: 22.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2012:
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1583 kcal
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Fat: 86.71g | Prot: 57.11g | Carb: 157.69g.
Breakfast: Homestyle Cracked Wheat with Whole Grain Bread, Seedless Strawberry Jam, Plums , Extra Crunchy Peanut Butter, 2% Milk. Dinner: Tortilla Corn Chips, Chicken Taco Salad without Tortilla Bowl, Tortilla Corn Chips. Snacks/Other: Extra Crunchy Peanut Butter, Plums , Celery, HEATH MINIATURE SIZE. more...
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2526 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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