Weigh In record (no journal entry) for 03 January 2019
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147.0 lb
Lost so far: 5.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2019:
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2252 kcal
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Fat: 94.09g | Prot: 84.63g | Carb: 267.02g.
Breakfast: Asda Sports Nutrition Protein Shake, Sugar, Semi-Skimmed Milk, Weetabix Oatibix. Lunch: Hula Hoops BBQ Beef (25g), Twix Biscuit Fingers, Granny Smith Apples, Go Ahead! Fruit Bakes, McVitie's Hobnob Snack Bar. Dinner: Tesco Raspberry Trifle, Tesco Beef Lasagne (400g). Snacks/Other: Tesco Sausage Rolls. more...
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2219 kcal
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Activities & Exercise:
Working - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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