Weigh In record (no journal entry) for 03 January 2019
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168.4 lb
Lost so far: 29.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2019:
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983 kcal
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Fat: 19.81g | Prot: 70.76g | Carb: 133.06g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Teriyaki Sauce , Mushrooms , Sainsbury's Red Seedless Grapes, Sainsbury's Easy Peelers, Cherry Tomatoes, Marks & Spencer Black Tiger Prawns. Snacks/Other: Asda Shortbread Fingers, USN Muscle Fuel Anabolic. more...
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steady weight
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