Dacemac's Journal, 23 September 2012

217.0 lb Lost so far: 17.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1980 kcal

Fat: 82.92g | Prot: 97.50g | Carb: 157.78g.   Breakfast: 1% milk, whey. Lunch: mayo, hamburger. Dinner: cheese omelet. Snacks/Other: manhattan, pretzels, cereal. more...

3080 kcal

Activities & Exercise: Sitting - 10 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours, Sleeping - 7 hours. more...