Weigh In record (no journal entry) for 23 September 2012
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183.5 lb
Lost so far: 14.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2012:
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2635 kcal
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Fat: 120.26g | Prot: 122.38g | Carb: 276.23g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Dinner Rolls, Mashed Potatoes (Whole Milk and Margarine Added), Extra Crispy Chicken Whole Wing, Extra Crispy Chicken Drumstick. Dinner: Pepperoni Original Crust Pizza (Family). Snacks/Other: Sweet & Salty Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2281 kcal
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Activities & Exercise:
Standing - 1 hour, Music playing - 1 hour, Sitting - 2 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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steady weight
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