Weigh In record (no journal entry) for 02 January 2019
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197.2 lb
Lost so far: 0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2019:
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939 kcal
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Fat: 30.07g | Prot: 46.24g | Carb: 118.88g.
Breakfast: International Delight Fat Free French Vanilla Coffee Creamer, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Adams Diced Onion, Jason's Deli Tomato Slice, Mustard, Turkey Breast Meat, Thomas' Original English Muffins. Dinner: Salad Dressing, Tortilla Corn Chips, Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Apples. more...
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2719 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Sitting - 3 hours, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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Danya P's weight history
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