Weigh In record (no journal entry) for 23 September 2012
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221.6 lb
Lost so far: 9.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2012:
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1535 kcal
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Fat: 88.05g | Prot: 76.86g | Carb: 112.57g.
Breakfast: Green Tea Natural Raspberry Drink Mix. Lunch: Anderson Pretzel Rods, Deli Fresh Provolone Cheese Slices, Dry or Hard Salami, Dill Cucumber Pickles . Dinner: Belle Mar Stuffed Salmon, Fresh Cut Sweet Peas, Fat Free Milk. Snacks/Other: Dark Chocolate M&M's, Sourdough Nugget Pretzels, Colby Cheese , Smoked Beef Sticks , 85% Cocoa - Extra Dark, Fuji Apples. more...
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3135 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Sitting - 6 hours and 55 minutes, Housework - 30 minutes, Desk Work - 5 hours, Shopping - 5 minutes, Sleeping - 8 hours, Resting - 3 hours, Driving - 20 minutes. more...
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gaining 21.0 lb a week
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