Weigh In record (no journal entry) for 22 June 2010
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283.7 lb
Lost so far: 11.5 lb.
Still to go: 138.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 June 2010:
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2033 kcal
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Fat: 94.49g | Prot: 104.19g | Carb: 213.02g.
Breakfast: Mini Muffin, Oats & Whey, ON Turbo Chocolate Protein Powder with Water. Lunch: Reese's peanut butter bar, Burger King Ranch Dressing, Chicken Tenders (4 Pieces), burger king garden salad. Dinner: baked lays, cheese, tomato, spinach tortilla, Turkey wrap kroger. Snacks/Other: mini muffin, pancake. more...
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4148 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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