owlfeathers's Journal, 02 January 2019

206.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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982 kcal

Fat: 54.04g | Prot: 54.65g | Carb: 65.92g.   Breakfast: Grapefruit. Lunch: White Castle Sliders. Dinner: Potato Chips, Beef or Meat Gravy, Birds Eye Brussel Sprouts, Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Great Lakes Cheese Provolone Cheese Slices. more...

2669 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...