Weigh In record (no journal entry) for 02 January 2019
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168.4 lb
Lost so far: 29.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2019:
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2173 kcal
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Fat: 79.91g | Prot: 131.11g | Carb: 231.91g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Kung Pao Chicken, Cherry Tomatoes, Sainsbury's Easy Peelers, Sainsbury's Red Seedless Grapes. Dinner: Sugared or Glazed Doughnuts , Pic’S Peanut Butter Crunchy, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche. Snacks/Other: Ufit 50G Protein Chocolate Milkshake, Toasted Egg Bread Roll, USN Muscle Fuel Anabolic, McVitie's Rich Tea Biscuits. more...
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gaining 1.4 lb a week
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