Weigh In record (no journal entry) for 02 January 2019
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190.8 lb
Lost so far: 7.0 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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1009 kcal
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Fat: 68.18g | Prot: 69.40g | Carb: 33.13g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Hormel No Salt Added 98% Fat Free Premium Chunk Breast of Chicken in Water, Campbell's Cream of Chicken Soup. Dinner: Hidden Valley Bacon Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types) , Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . more...
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losing 14.0 lb a week
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tesseeb's weight history
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