Weigh In record (no journal entry) for 02 January 2019
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225.0 lb
Lost so far: 4.2 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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919 kcal
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Fat: 42.34g | Prot: 58.34g | Carb: 77.41g.
Breakfast: Coffee with Cream and Sugar, Bacon, Scrambled Egg. Lunch: Subway Turkey Breast Wrap. Dinner: Fresh & Easy BBQ Chicken, Steak, Piccadilly Buttered Steamed Cabbage. more...
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gaining 1.1 lb a week
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