Weigh In record (no journal entry) for 02 January 2019
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239.0 lb
Lost so far: 53.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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601 kcal
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Fat: 25.53g | Prot: 17.33g | Carb: 75.59g.
Lunch: Jiffy Corn Muffin (Prepared), Red Beans and Rice. Snacks/Other: Clover Valley Creamy Peanut Butter. more...
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losing 10.5 lb a week
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jemmina777's weight history
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