Weigh In record (no journal entry) for 02 January 2019
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170.4 lb
Lost so far: 9.8 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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2305 kcal
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Fat: 176.18g | Prot: 92.29g | Carb: 98.54g.
Breakfast: SciVation Xtend BCAAs, Equate Daily Fiber (5 Capsules), Bigelow Tea Green Tea, Sugar in the Raw Stevia in the Raw, Central Market Coconut Oil, Countryside Creamery Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Butter. Lunch: Kraft Natural Shredded Mild Cheddar Cheese, No Name Fully Cooked Real Bacon Bits, Egg. Dinner: Butter, Green Peas, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Betty Crocker Rich & Creamy Frosting - Butter Cream, Marble Cake, Blue Diamond Lightly Salted Almonds, Sugar in the Raw Stevia in The Raw (Packet), Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Stevia, Butter. more...
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gaining 2.8 lb a week
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