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going back down. my goal is to stay below 1700 calories until the 4th of july weekend.
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142.0 lb
Lost so far: 4.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2010:
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1395 kcal
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Fat: 38.39g | Prot: 65.24g | Carb: 210.94g.
Breakfast: Creamy Peanut Butter, Whole Wheat English Muffin, Nesquik Fat Free Chocolate Syrup. Lunch: Nonfat Blueberry Greek Yogurt, Almonds, Steel Cut Oats. Dinner: Triscuit Reduced Fat Crackers, Pasta Plus, Lean Ground Turkey, Chunky Garden Combination Italian Pasta Sauce. more...
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1860 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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losing 7.0 lb a week
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