Weigh In record (no journal entry) for 23 September 2012
|
148.0 lb
Lost so far: 62.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2012:
|
1705 kcal
|
Fat: 32.43g | Prot: 66.36g | Carb: 183.56g.
Breakfast: Porridge. Lunch: Egg, Sliced Multigrain Bread. Dinner: Red Tomatoes (Canned), Beef Steak (Lean Only Eaten). Snacks/Other: White Table Wine, Farleys Rusks, Rich Tea Biscuits. more...
|
gaining 14.0 lb a week
|
|
Other Related Links
Members
|
Colinhiscock's weight history
|