djs2512's Journal, 23 September 2012

158.0 lb Lost so far: 51.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2915 kcal

Fat: 91.36g | Prot: 119.91g | Carb: 412.52g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Steak Pie, Brussels Sprouts, Devon Custard, Potatoes (Flesh, with Salt, Boiled), Apple Pie (). Snacks/Other: Mini Babybel Light Original, Twirl bar, Mini Babybel Light Original, Mini Babybel Light Original, Multigrain Bread, Twirl bar, Apple Pie (). more...

3181 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 10 minutes, Yard Work (gardening) - 20 minutes, Driving - 1 hour and 20 minutes, Shopping - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 2 hours and 30 minutes, Sleeping - 7 hours and 35 minutes, Resting - 7 hours and 40 minutes, Housework - 3 hours and 10 minutes. more...