Weigh In record (no journal entry) for 01 January 2019
|
194.0 lb
Lost so far: 65.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2019:
|
1246 kcal
|
Fat: 91.33g | Prot: 82.13g | Carb: 36.26g.
Breakfast: Great Value Half & Half, Twinings Earl Grey Tea, Sweet Leaf Liquid Stevia. Lunch: Pecans, Kroger CARBmaster Peach Yogurt. Dinner: Butter, Winn-Dixie Zucchini, Kroger Medium Cooked Shrimp, Hormel Black Label Original Bacon, Sweet Onions. Snacks/Other: Roasted Salted Cashew Nuts, Atkins Frozen Chicken Margherita. more...
|
|
2190 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debbie Cousins's weight history
|