CanuckChris's Journal, 01 January 2019

Weigh In record (no journal entry) for 01 January 2019

179.0 lb Lost so far: 30.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 01 January 2019:

1688 kcal

Activities & Exercise: Apple Health - 24 hours. more...

gaining 3.5 lb a week

Comments

✋

01 Jan 19 by member: Sweetlysad

😃✋🏻

02 Jan 19 by member: CanuckChris


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CanuckChris's weight history