Happy New Year!
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190.6 lb
Lost so far: 34.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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1538 kcal
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Fat: 100.81g | Prot: 85.74g | Carb: 71.00g.
Dinner: Sabra Roasted Garlic Hummus with Pretzel Crisps, Olive Oil, Chicken Drumstick (Skin Eaten), Heinz Simply Heinz Tomato Ketchup, Hostess Classic Wheat Bread, Kirkland Signature Ground Sirloin & Loin of Beef Patties. more...
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gaining 1.5 lb a week
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