Weigh In record (no journal entry) for 01 January 2019
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208.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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294 kcal
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Fat: 14.47g | Prot: 24.29g | Carb: 25.38g.
Breakfast: Wilson Produce Sweet Mini Peppers, Acme Smoked Nova Salmon, Egg. Snacks/Other: Russell Stover Sugar Free Caramel. more...
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gaining 15.4 lb a week
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