Weigh In record (no journal entry) for 01 January 2019
|
219.6 lb
Lost so far: 3.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2019:
|
2245 kcal
|
Fat: 73.31g | Prot: 140.19g | Carb: 266.26g.
Breakfast: Regular White Bread Serving 100g, Chicken, Butter, Smucker's Strawberry Jelly, Nutpods French Vanilla Unsweetened Creamer, Great Value Jumbo White Eggs, Egg Beaters All Natural 100% Egg Whites. Lunch: Banana Bread w/ Chocolate Chips, Smucker's Seedless Blackberry Jam, Butter, Half and Half Bread (920g Loaf) (90g Serving), Lay's Wavy Original Potato Chips. Dinner: Acorn Winter Squash , Pork Loin (Tenderloin) , Fresh & Easy Mango Salsa, Santitas White Corn Tortilla Chips. more...
|
gaining 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|