Weigh In record (no journal entry) for 22 September 2012
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170.0 lb
Lost so far: 10.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2012:
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2351 kcal
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Fat: 99.83g | Prot: 96.60g | Carb: 257.32g.
Breakfast: Egg. Lunch: Pepsi, French Fries (Regular), Original Hamburger. Dinner: Bob-B-Q Pulled Pork Sandwich, Corn Chips. Snacks/Other: Gala Apple (Medium), Universal Casein Protein, Smooth Peanut Butter (with Salt), Kisses, Fresh Watermelon, Grapes, Oranges Slices. more...
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1878 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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