rschafer1970's Journal, 01 January 2019

134.0 lb Lost so far: 20.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 30.07g | Prot: 52.60g | Carb: 250.51g.   Breakfast: No Name Hot Chocolate Mix, No Name Hot Chocolate Mix. Lunch: Old Dutch Dill Pickle Chips. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Coconut Water , No Name Hot Chocolate Mix, No Name Hot Chocolate Mix, No Name Hot Chocolate Mix, Apple Cinnamon Oatmeal Crisp, Breyers Fat Free Vanilla Ice Cream. more...

1483 kcal

Activities & Exercise: Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...