Weigh In record (no journal entry) for 01 January 2019
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291.4 lb
Lost so far: 15.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2019:
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345 kcal
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Fat: 17.61g | Prot: 28.58g | Carb: 17.12g.
Breakfast: Hard-Boiled Egg, Boost Glucose Control. more...
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losing 4.2 lb a week
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