Weigh In record (no journal entry) for 01 January 2019
|
154.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2019:
|
838 kcal
|
Fat: 24.48g | Prot: 51.04g | Carb: 109.61g.
Breakfast: Blueberries, International Delight Sugar Free French Vanilla Coffee Creamer, Yoplait 2X Protein Greek Yogurt - Coconut, Water, Decaffeinated Coffee, Kellogg's Special K Protein Plus Cereal, Hodgson Mill Milled Flax Seed, Skim or Nonfat Milk (0.5% or Less Butterfat), Boiled Egg. Lunch: Olive Garden Garden-fresh Salad with Dressing. Dinner: Subway 6" Oven Roasted Chicken Breast. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joyce bacalis's weight history
|