Weigh In record (no journal entry) for 01 January 2019
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174.0 lb
Lost so far: 125.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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941 kcal
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Fat: 24.71g | Prot: 75.36g | Carb: 119.23g.
Breakfast: Friendly Farms Unsweetened Vanilla Almond Milk, Kroger CARBmaster Strawberry Colada Yogurt, Publix Fiber Active Bran Cereal. Lunch: Golden Delicious Apples. Dinner: Onions, Great Value Steamable Broccoli & Cauliflower, Carrots, Sweet Potato (Without Skin, Cooked, Boiled), Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Cocoa Powder (Unsweetened), Coffee-Mate Original Powder Creamer, Orville Redenbacher's Kettle Corn, Tomatoes, Earthbound Farm Romaine, Wal-Mart Boneless Skinless Chicken Breast. more...
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losing 2.0 lb a week
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