Weigh In record (no journal entry) for 01 January 2019
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168.2 lb
Lost so far: 29.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2019:
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543 kcal
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Fat: 22.51g | Prot: 22.57g | Carb: 63.72g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Snacks/Other: Pic’S Peanut Butter Crunchy, McVitie's Rich Tea Biscuits. more...
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gaining 9.8 lb a week
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