Weigh In record (no journal entry) for 22 June 2010
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163.5 lb
Lost so far: 6.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2010:
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1818 kcal
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Fat: 80.24g | Prot: 110.45g | Carb: 162.77g.
Breakfast: Whole Milk. Lunch: french fries, portabella burger. Dinner: dinner rolls, feta cheese, salad, steak. Snacks/Other: 100 Calorie Packs Cocoa Roast Almonds (Emerald), Dinner Rolls, Light & Fit Yogurt - Strawberry. more...
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3327 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Insanity - Cardio and Power - 40 minutes, Basketball - 1 hour, Resting - 5 hours and 50 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 0.6 lb a week
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