Weigh In record (no journal entry) for 22 September 2012
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338.2 lb
Lost so far: 35.1 lb.
Still to go: 189.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2012:
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1048 kcal
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Fat: 54.26g | Prot: 59.85g | Carb: 85.89g.
Breakfast: water, market pantry hashbrowns, Brown 'n Serve Turkey Sausage Patties, Deluxe American Cheese, egg, Spinach. Dinner: pork fried rice, General Tso (General Gau) Chicken. more...
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gaining 2.3 lb a week
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