Weigh In record (no journal entry) for 22 September 2012
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242.5 lb
Lost so far: 6.5 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2012:
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1991 kcal
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Fat: 115.74g | Prot: 71.29g | Carb: 179.71g.
Breakfast: Clover Honey, cinnamon, Original Buttery Spread, british style multi grain english muffin, apple juice, Organic Virgin Coconut Oil, Coconut Milk Beverage Unsweetened, mix vegetable, bell pepper, Green Peppers, garlic, milk, egg sub.. Lunch: whole wheat flour tortillas, oven roasted turkey breast, hot dogs, mayo, mustard. Dinner: clover honey, strawberrie, Pineapple, bison buger. more...
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gaining 3.5 lb a week
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