Weigh In record (no journal entry) for 22 September 2012
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211.6 lb
Lost so far: 22.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2012:
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1610 kcal
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Fat: 68.68g | Prot: 92.96g | Carb: 157.04g.
Breakfast: 2% Milk, Extra Crunchy Peanut Butter, Plums , Seedless Strawberry Jam, Homestyle Cracked Wheat with Whole Grain Bread. Dinner: Swedish Meatballs, meijer fiesta style vegetables, Baked Honey Ham, Chicken Alfredo. Snacks/Other: HEATH MINIATURE SIZE. more...
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steady weight
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