Weigh In record (no journal entry) for 22 September 2012
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183.5 lb
Lost so far: 14.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2012:
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2655 kcal
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Fat: 120.29g | Prot: 168.50g | Carb: 227.96g.
Breakfast: Bacon, Egg & Cheese Breakfast Toaster, Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Honey 7 Grain Bread, Real Mayonnaise, Tuna Salad with Egg. Dinner: Cooked Green String Beans with Almonds (Fat Not Added in Cooking), Dinner Rolls, Mashed Potato made with Milk, Fat and Cheese (from Fresh), Chicken Breast. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2237 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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