Weigh In record (no journal entry) for 31 December 2018
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257.5 lb
Lost so far: 35.5 lb.
Still to go: 117.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 31 December 2018:
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1468 kcal
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Fat: 71.72g | Prot: 55.94g | Carb: 145.36g.
Breakfast: Silk Unsweetened Vanilla Cashew Milk, Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: McDonald's French Fries (Medium), McDonald's Big Mac. Snacks/Other: Carley's Soft Baked Lemon Cookies. more...
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losing 1.0 lb a week
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