Weigh In record (no journal entry) for 31 December 2018
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216.4 lb
Lost so far: 6.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2018:
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1908 kcal
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Fat: 50.49g | Prot: 149.60g | Carb: 234.41g.
Breakfast: Nutpods French Vanilla Unsweetened Creamer, Smucker's Strawberry Jelly, Pork Loin (Tenderloin) , Great Value Jumbo White Eggs, Egg Beaters All Natural 100% Egg Whites, Half and Half Bread (920g Loaf) (90g Serving), Regular White Bread Serving 100g, Whole Wheat Bread Loaf 920g, Butter . Lunch: Smucker's Strawberry Jelly, Regular White Bread Serving 100g, Chicken, Butter. more...
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losing 7.7 lb a week
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