Weigh In record (no journal entry) for 22 September 2012
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2012:
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674 kcal
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Fat: 27.10g | Prot: 14.56g | Carb: 97.00g.
Breakfast: Hazelnut Creamer, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Hazelnut Creamer. Lunch: Water , Aussie Bites, Harvest Pear & Blue Cheese Salad. more...
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gaining 1.4 lb a week
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